The efficacy and function of tomato sauce

Tomato sauce has the effects and functions of antioxidant, anti-inflammatory, diuretic, blood pressure lowering, and cardiovascular health protection.
1. Antioxidant
The lycopene in tomato sauce has a certain antioxidant effect, which helps to eliminate free radicals in the body and slow down cell aging.
2. Anti-inflammatory
The alkaloids and vitamin C contained in tomato sauce have certain anti-inflammatory effects, which can reduce swelling and pain caused by tissue inflammation.
3. Diuretics
The potassium element in tomato sauce helps promote water metabolism in the body, increases urine output, and alleviates swelling symptoms caused by fluid accumulation.
4. Lower blood pressure
The synergistic effect of various nutrients in tomato sauce can lower blood pressure, prevent or improve related diseases caused by hypertension.
5. Protecting cardiovascular health
The nutrients in tomato sauce can help reduce the level of blood lipids, reduce the risk of atherosclerosis, and thus maintain the health of the cardiovascular system.
It is recommended to consume tomato sauce in moderation to obtain its health benefits and avoid excessive intake that may lead to calorie excess. For people with high blood sugar, they should consume with caution to avoid affecting blood sugar control.